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Analysis of Yin-yang Structure of the Natural Taijiquan DVDs


DW120-01
Eighty-one Forms of the Natural Taijiquan (Internal Energy) The First Part

There are Eighty-one Forms in the Natural Taijiquan, including three chapters of Internal Energy, Practical Combat, and Health Care. Nine forms in one section, there are nine sections, total eighty-on forms. It practice the heart, spirit, mind and energy, from the upper to the below, the inner to the outer. It is art, an exercise art of relaxation and flexibility in the exchanging of Yin and Yang. The characteristic of the Natural Taijiquan is following the principle and the track of nature ways. The fist is light and agile, it focuses on the mind not the force. It moves in an arc during the exchanging of Yin and Yang. It moves as the water, which is the softest in the world. Practicing this set of boxing is natural and smooth as the floating clouds and flowing water; it is good for the health and it can drive away the disease and prolong the life.
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 52 mins
Publisher: Chinese Sport Council Publishing House
Price:£10

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DW120-02
Eighty-one Forms of the Natural Taijiquan (Internal Energy) The Second Part

There are Eighty-one Forms in the Natural Taijiquan, including three chapters of Internal Energy, Practical Combat, and Health Care. Nine forms in one section, there are nine sections, total eighty-on forms. It practice the heart, spirit, mind and energy, from the upper to the below, the inner to the outer. It is art, an exercise art of relaxation and flexibility in the exchanging of Yin and Yang. The characteristic of the Natural Taijiquan is following the principle and the track of nature ways. The fist is light and agile, it focuses on the mind not the force. It moves in an arc during the exchanging of Yin and Yang. It moves as the water, which is the softest in the world. Practicing this set of boxing is natural and smooth as the floating clouds and flowing water; it is good for the health and it can drive away the disease and prolong the life.
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 61 mins
Publisher: Chinese Sport Council Publishing House
Price:£10

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DW120-03
Change the Thinking and Concept, Nine Relaxing, Ten Need and One Lightness

Before we take up Taiji we should have an understanding of its structure and quality. Taiji has its own rule and traits. Its has some common feature with other techniques of martial art but it has its own features like the changing of Yin and Yang, flexibility, the usage of consciousness instead of force, be cooperated with the up and down, coordination between the inner and the outer, changing between the emptiness and the solidness and practicing of boxing passively. The fundamental skills of Taiji are important, the hands and the feet must cooperate with each other. The basic skills are from the below to the top, relax with the toe, heel, knee, crotch, elbow, waist, shoulder, wrist, hand, and fingers. All are successive. This is Nine Relaxing. The Ten Need are: keeping the buttocks down, wrapping the crotch, shrinking the abdomen, dropping hips, extending the chest, making the back round, emptying armpits, and straightening the neck. One lightness: Pushing the head up in mind. The Conghui point as the Yang peak and the Baihui point as the Yin peak.
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 55 mins
Publisher: Chinese Sport Council Publishing House
Price:£10

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DW120-04
Three Move, Three No Move and Calming the mind, will and spirits

Pay attention to the practice of Three Move and Three No Move: That is the movement of hands without the feet’s movement, vice versa, or the movement of both at the same time. Three No Move of the body: firstly, no movements, secondly, no active movement, thirdly, no rush. Also there are Three No Move about hands, firstly no movement, secondly, not letting go, thirdly, no resistance. The Three No Move about the hands and feet: firstly, movement of hands without feet; secondly, feet’s movement without the hands’; thirdly, the movement of both. (You will be familiar with the time when to do movements of hands and feet, after you practice more.) In the practice and pushing hands, Three Move and Three No Move are very important. It is not important that how the master teach you, but decided by the Yin and Yang changes of Taijiquan. Taijiquan emphasizes on building up the body, as well as silence of mind. Practicing Quan is to calm your mind. Don’t be fickle and eager for quick success and instant benefit.
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 60 mins
Publisher: Chinese Sport Council Publishing House
Price:£10

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DW120-05
Taiji Hand and Art of Roushou

Taiji Hand is made of fingers, palms and wrist. Don’t use hand with power so it is empty. Through the years’ practice we understand that don’t put power on Taiji Hands so it will move freely. If there is any block it will do harm to the health. Empty hands are good for the natural sinking of shoulders and elbows. The sinking of the shoulder is connected with that of the elbow. Relax with the 28 small joints, which have their own functions. Pushing hands is made by long terms practice of relaxation of hands. It is the combination of exercising and application of Taiji Quan. Mr. Jin Yong has some understanding of Taiji and there are many rules of pushing, which can be set into four categories: firstly, control movement with quietude and taking advantage while in disadvantage; secondly, using the consciousness instead of power; thirdly, subduing the hardness by the softness; fourthly, countering a big power with small power
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 60 mins
Publisher: Chinese Sport Council Publishing House
Price:£10

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DW120-06
Taiji Eight-direction Line

Eight-direction Line Diagram is formed by The Thirteen Postures, including eight directions, four normal directions of martial arts: east, west, south, north, and four corners directions: northeast, northwest, southeast, southwest, combining with five steps: advancing, retreating, look to the left, look to the right, central equilibrium, The circular Eight-direction Line Diagram is from a square, forming from the rim of a circle through geometry principle. Taijiquan takes the direction, position and comfortable standing at the center extremely important. Whiling practicing Taijiquan, as long as there is Eight-direction Line, there will be an accurate central point. Because of this, the direction and position will be unmistakable, preventing from a mistake that 'a small error can lead to a serious result.'
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 49 mins
Publisher: Chinese Sport Council Publishing House
Price:£10

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DW120-07
The Complement of Hardness and Softness

The researchers who study the traditional Taijiquan know it very well that the important characteristic of Taijiquan is that the status of yin and yang play a leading role in the Taijiquan. Respond if there is change of Yin and Yang. Yin is inseparable from yang, and vice verso. The complement of yin and yang is something like Taiji totem which the fish of yin and yang are independent of each other. Because yang refers to inhaling and opening Yin refers to expanding, exhaling and joining. They connect together from head to tail. It is just the complement of yin and yang. Black fish, yin has a white eye, and white fish, yang has a black eye. There is yang in the yin, and vice verso. This is the deed meaning of the quan theory. It will not fail as long as use this theory.
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 44 mins
Publisher: Chinese Sport Council Publishing House
Price:£10

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DW120-08
Eighty-one Forms of the Natural Taijiquan (Practical Combat) The First Part

There are Eighty-one Forms in the Natural Taijiquan, including three chapters of Internal Energy, Practical Combat, and Health Care. Nine forms in one section, there are nine sections, total eighty-on forms. It practice the heart, spirit, mind and energy, from the upper to the below, the inner to the outer. It is art, an exercise art of relaxation and flexibility in the exchanging of Yin and Yang. The characteristic of the Natural Taijiquan is following the principle and the track of nature ways. The fist is light and agile, it focuses on the mind not the force. It moves in an arc during the exchanging of Yin and Yang. It moves as the water, which is the softest in the world. Practicing this set of boxing is natural and smooth as the floating clouds and flowing water; it is good for the health and it can drive away the disease and prolong the life.
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 48 mins
Publisher: Chinese Sport Council Publishing House
Price:£10

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DW120-09
Eighty-one Forms of the Natural Taijiquan (Practical Combat) The Second Part

There are Eighty-one Forms in the Natural Taijiquan, including three chapters of Internal Energy, Practical Combat, and Health Care. Nine forms in one section, there are nine sections, total eighty-on forms. It practice the heart, spirit, mind and energy, from the upper to the below, the inner to the outer. It is art, an exercise art of relaxation and flexibility in the exchanging of Yin and Yang. The characteristic of the Natural Taijiquan is following the principle and the track of nature ways. The fist is light and agile, it focuses on the mind not the force. It moves in an arc during the exchanging of Yin and Yang. It moves as the water, which is the softest in the world. Practicing this set of boxing is natural and smooth as the floating clouds and flowing water; it is good for the health and it can drive away the disease and prolong the life.
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 48 mins
Publisher: Chinese Sport Council Publishing House
Price:£10

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DW120-10
Eighty-one Forms of the Natural Taijiquan (Health Care) The First Part

There are Eighty-one Forms in the Natural Taijiquan, including three chapters of Internal Energy, Practical Combat, and Health Care. Nine forms in one section, there are nine sections, total eighty-on forms. It practice the heart, spirit, mind and energy, from the upper to the below, the inner to the outer. It is art, an exercise art of relaxation and flexibility in the exchanging of Yin and Yang. The characteristic of the Natural Taijiquan is following the principle and the track of nature ways. The fist is light and agile, it focuses on the mind not the force. It moves in an arc during the exchanging of Yin and Yang. It moves as the water, which is the softest in the world. Practicing this set of boxing is natural and smooth as the floating clouds and flowing water; it is good for the health and it can drive away the disease and prolong the life.
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 53 mins
Publisher: Chinese Sport Council Publishing House
Price:£10

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DW120-11
Eighty-one Forms of the Natural Taijiquan (Health Care) The Second Part

There are Eighty-one Forms in the Natural Taijiquan, including three chapters of Internal Energy, Practical Combat, and Health Care. Nine forms in one section, there are nine sections, total eighty-on forms. It practice the heart, spirit, mind and energy, from the upper to the below, the inner to the outer. It is art, an exercise art of relaxation and flexibility in the exchanging of Yin and Yang. The characteristic of the Natural Taijiquan is following the principle and the track of nature ways. The fist is light and agile, it focuses on the mind not the force. It moves in an arc during the exchanging of Yin and Yang. It moves as the water, which is the softest in the world. Practicing this set of boxing is natural and smooth as the floating clouds and flowing water; it is good for the health and it can drive away the disease and prolong the life.
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 54 mins
Publisher: Chinese Sport Council Publishing House
Price:£10

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DW120-12
Taiji Foot

From principles for Taijiquan written by the ancestor, it is said that, the base is on the foot. The foot is the base, so relax the foot, the toes. Relax from the foot, the knee, the crotch, the waist, the shoulders, the elbows, the wrists, and the hand, from the foot to the top. The solid step is completely solid while the empty step is completely empty. Exchange the Yin and Yang when stepping. In this boxing, Yin and Yang is exchanging all on the foot. There is no need or less to move the hand, just change the Yin and Yang on the foot. Move from the foot, to the leg, and the waist without a break. The upper follows the lower, and the outer joins the inner. It is useless without the foot. I experienced the function of the foot during I practiced, in Wu-style Taijiquan, the center is on one leg, the foot is the base, the base of change between Yin and Yang. I got a formula, the upper and the lower are in one line, Yin and Yang are exchanging on the feet.
Media:dvd
Soundtrack: Chinese
Subtitles: English / Chinese
Duration: 47 mins
Publisher: Chinese Sport Council Publishing House
Price:£10

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